Whether you are into rowing on water or just keeping fitting, the use of proper rowing equipment can have some real fitness benefits. Since rowing machines were introduced in gyms and made available for home purchase many people have sworn by the improvements they can make to cardiovascular fitness.
Home rowing machines easy to use, safe and can be easily setup and stored away at home. Although they are approximately six-feet long many rowing machines fit under a bed or couch or can be folded away.
An exercise rowing machine is ideal for an all-over body workout. Not only can a rower help to strengthen your legs, but also your arms, shoulders, and abdominal muscles. This is known as anaerobic benefits, but rowing machine exercises also have aerobic benefits for the heart and lungs.
Rowing Machine Resistance
When choosing an exercise rowing machine you will need to consider what type of resistance. Rowing machines are available with water resistance, air resistance, magnetic resistance, and piston resistance. Water and air resistance are popular although can be slightly more expensive than magnetic and piston rowers.
Air resistance - acts like a real rowing shell
Water resistance - provides a true simulation of rowing with a fluid motion
Magnetic resistance - very smooth and quiet motion
Piston resistance - uses shocks to provide resistance
Exercise rowing machines are one of the few pieces of equipment that you'll find that can exercise nearly every major muscle group in one motion. When done correctly, rowing does not place too much strain on the muscles and joints allowing for a low-impact form of exercise.
Rowing machine exercise is often used by athletes as a means of injury rehabilitation. Due to the limited amount of stress rowing places on the joints this form of exercise is excellent at strengthening ligaments and muscles. It is also an effective way of improving cardiovascular fitness for athletes that have had some time off without exercise.
Choosing an exercise rowing machine that is value for money is important if you are to get the most out of using it. Once deciding on a budget take a look online at the available types and models of rowing machine available, as well as any reviews people may have left. This will help you find a rowing machine that will live up to your expectations and allow you to exercise on a dependable rowing machine.
