Rowing machines are popular gym equipment, and are also often purchased by people wanting to workout in the comfort of their own home. They are great for both anaerobic and aerobic fitness, meaning that rowing is a very time efficient exercise.
Anyone wanting to lose weight and burn calories, build strength, improve stamina and cardiovascular fitness should seriously consider rowing machine exercise. Starting from just a couple of hundred dollars anyone can get started with a rowing machine. However, the more durable rowing machines with useful features obviously cost a little more, and can be a few thousand dollars if you want top of the range.
Rowing machines are available with four types of resistance. Water and air resistance are the two most popular types of machine, although they are also available with magnetic and piston resistance also.
Air Rowing Machines
Air rowing machines such as the Fitness Quest Integrity 3000 Air Rower are well worth considering if you are looking for an air rower for use at home. There are plenty of brands and models available so you shouldn't limit yourself to looking at just a few. Depending on your budget you could easily have a market of hundreds of air rowing machines to choose from. You may also want to consider a used air rowing machine also, as it's possible to find a high-quality air rower and only pay a fraction of the original price.
Other types of rowers are also very good, but if you are looking for a true feel of rowing then you should seriously consider an air rowing machine. Air rowing machines can be easily stored and often smaller than water or hydraulic rowers. They are great for all-over body conditioning and are often chosen by fitness experts due to their ability to exercise many major muscle groups.
For an air rowing machine I'd recommend searching and buying online. Internet retailers not only have the widest choice available, but are also often the cheapest place to find air rowing machines. Furthermore there are plenty of rowing machine reviews online to help you decide which rower to go for.
